WELCOME

 The Saratoga Stryders are a group of enthusiastic runners based in Saratoga Springs, New York. Established in 1984, our goal is to promote fitness through running and related sports, to educate the community about the benefits of these activities, and to provide a bond for both serious and recreational runners. Our membership includes all ages and abilities, and our program is broad enough to accommodate the interests of everyone - from beginning walkers and runners to veteran marathoners. Come take us for a test run!

ANNOUNCEMENTS

Come Run With Us...
 The Saratoga Stryders have workout runs for runners of all abilities. Workouts are open to the public and held on the following nights and locations:
- Wednesday evenings at 6:00pm. Workout starting at the Saratoga Spa State Park Little Theatre parking lot.
- Last Wednesday of the Month at 6:00pm. "Speed Workout" at the Saratoga High School Track.
- Saturday mornings at 8:00am. Recreation run starting at the Saratoga Spa State Park Warming Hut. If unavailable meet in our alternative location, the Saratoga Spa State Park Little Theatre parking lot.

UPCOMING RACES

5/20 - SPAC 5K Rock & Run
10am - 1K Fun Run for Kids; 10:30am Certified 5K
Application (website) (areep.com) (pdf)

5/27 - 8th Annual Saratoga Springs Lions Club Duathlon
8am
Application (website) (baystateevents.com)

ARTICLES

"Fast Returns" By Lindsey Emery - Runner's World
"Newbie Running"- Runner's World