WEDNESDAY NIGHT WORKOUT
The Wednesday Night Workout is an organized session for runners
who would like to improve their road racing performance and level
of conditioning. Runners of all ages and abilities attend from
those that run a 5K in less than 17 minutes to those that run at
a nine minute pace. There are several groups of runners based on
ability during a workout. The group dynamics and camaraderie of
the runners result in an effective and enjoyable workout.
Coach Jeff Lutzker leads the workout.
The workout season runs from April through October. Runners meet at the
Saratoga Spa State Park in the Little Theater parking lot area on Wednesday
evenings at 6:00pm. During the Spa State Park workouts the entire park
is utilized including the grass, trails and roads. No workout is ever
repeated though the season adding variety to the runs.
On the last Wednesday of each month, the workout is held at the
Saratoga Springs High School track for a speed workout. Runners
of all levels of abilities also attend these workouts.
Since the Wednesday Night Workouts involve a high level of performance,
runners who would like to attend should have a minimum level of
one month conditioning of running four times per week and a minimum
total weekly mileage of 20 miles
Times
Wednesday evening, 6:00pm
Directions
Saratoga Spa State Park Little Theatre: Map & Driving
Directions
Saratoga Springs High School: Map & Driving
Directions
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