The club for runners in Saratoga Springs, NY

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  • 02 Sep 2016 4:17 PM | Anonymous member (Administrator)

        Stryders have been packing their bags for camp for quite a while; this year some have asked me how long it has been.  Good luck with that as I try to avoid anything requiring numerical memory.  I recall story lines however.  I remember when I was still  my nine president and Kevin Joyce proposed the idea at our traditional March election, this time at the Parting Glass.  It was noisy, fun and difficult to hear what anyone was saying so the details are pretty much lost.  The timing was fortuitous as I had been hoping Saratoga could host its own version of Tawesentha. Kevin and I (mostly Kevin, as I assumed the sidekick role) wheeled the 5K course and then the original 5 mile snowshoe route.  Kevin, being a computer geek, blessedly did all the calculations.  Are we detecting a pattern here?
        After Kevin moved, Couch Couch, our chief Statistician, took a more active role and gradually nudged the operation from a laura-style, happy-go-lucky event to a structured series with actual award categories beyond dollar store raffles and white elephants.  We added Iron Man and Iron Woman and Age Graded awards, then branched out into Continual Improvement categories, followed by Ben & Jerry’s family awards and this year the course record award.  Can you imagine me sweating over the calculations required to pull that one off every year?  About the only item that didn’t make the cut was the Series #1 award for a runner who beat their previous year’s #5 time.  This was designed to foil the clever thinkers who deliberately weighted their continual improvement bid with a casual first race.  The enticement failed to snag us.  Apparently the lure of a streak beats the proximity of an early reward.  It is much more satisfying to post a string of decreasing finishes than track one glorious moment followed by four rather disappointing ones.
        And for those who have doggedly stuck with this rambling recollection, or for those who have skipped ahead, the answer is 15 years!  To put it another way, we have run through three successive age group rankings, plowed through layers of goose poop and consumed the equivalent of at least half a watermelon each.  Athletes like Brian Halligan who started as youngsters are now off to college and some of the older crowd are now enjoying life in retirement.     
        And now for some highlights…What do runners like to talk about most—besides injuries?  Food! 9 Miles East was a welcome guest, selling salads and pizza so we wouldn’t have to cook when we got home, or more likely, resort to junk food.  The third topic would be the weather.  This year had plenty of it.  While we escaped the thunderstorms, we experienced four increasingly hot and humid Mondays.  Continual improvement candidates rapidly dropped from a high of 37 to a persistent two, Matthew Miczek and Pamela DelSignore, who were able to hold it together through the final Monday’s cooler weather option.                     
         I achieved Continual Improvement once and it was the toughest thing I had ever done.  The weekly stress alone was wearing and planning weekend racing around Monday’s truth or consequences was daunting.  And while I still make the attempt, I breathe an invisible sign of relief when I achieve elimination status.  This year I held on for all of two Mondays. By the third Monday I had an actual plan:  I would follow Noah Ballesteros and his Dad, Alex, who were comfortably faster than me, while successively decreasing the distance between our finish times.  This, of course, hinged on whether the two could string together a consistent series.  They did.  I did not.                                                     
        Noah wisely insisted on starting the third event farther up to keep from getting boxed in.  I declined, figuring I could catch up later.  You can guess what happened.  Matt took another old-fashioned approach, relying not on GPS but on course familiarity.  After ten years at camp he had figured out what time he needed at each of the mile markers. He cut it close with only a 28 second difference between his second and fifth races—Matt’s calculations, not mine!  I would prefer to view it not as “cutting close” but rather strategically rationing his seconds for the maximum achievable result.
        Anne Marie Przywara, Results Scribe, as usual found herself surrounded by a crowd of young helpers eager to call off lucky raffle numbers.  This year we had a return of the traditional grout tube, a final basement holdover from the Silks race when everyone walked away with boxes of the stuff.  While this was my last offering, I was pleased to note that the following week another tube make its way to the table. The tradition continues!  St. Peter’s Keys race relics made an appearance as well as a colorful selection of Firecracker4 tees.  The final week was reserved for the valuable stuff—IRunLocal gift cards and free entries to a dozen area races.
        This year will go down as the Year of the Bees.  And I sincerely hope we never have another one.  After fourteen years of standing on the sidelines, the ground bees decided to script themselves into the program for races #4 & #5.  The first time wasn’t so bad, with just a few tentative swipes.  But by the following week they had obviously studied the situation and put us on their race calendar despite the late hour.  They figured out it would be more advantageous to let the faster humans go and attack the mid-packers.  And that they did with a vengeance that called for more than toothpaste (good for beestings) and anti-itch cream.  Fortunately, Jen Ferriss came equipped with Benadryl capsules that Alex (10 stings) and Jamie Howard (5) sorely needed. 
        Local naturalists said this year presented an unusual situation: the combination of initial drought followed by high temperatures had encouraged the hornets to nest earlier than normal.  Next year, Benadryl will definitely have a place in my race director’s kit.  I might even take it to Camp Saratoga Snowshoe on February 18!  You can never be too careful when you go to camp!
       
        By laura clark

  • 26 Aug 2016 2:52 PM | Anonymous member (Administrator)
    What could be more natural than gambling at Saratoga Casino’s Monday Night Mile?  At the Harness Track’s Dark Monday we bet not on the horses, who were enjoying their runner’s day off, but on ourselves.  Normally before a local race, we can check out the competition and have a fairly good idea where we will place.  Not so at this venue,

        For the Harness Track mile is not a normal track mile.  Granted, there is the audience-filled grandstand, the laps around the field and the timing clock.  But there the similarity ends.  For the track is slanted inward and composed of crushed stone.  Spikes are a bad idea; trail shoes are ideal, but perhaps not as speedy as racing flats.  Your choice.  There are no Once a Runner calculated quarters as this is a half mile track.  You launch from behind a moveable starting gate, with no real idea when the truck’s gate will pull aside and when the race will actually begin.  Go too fast and you will bonk into the truck’s moveable arms; too slow and you will be left behind before you start.

        Like all professional miles, this one is run in heats.  Theoretically, all the 10 minute candidates begin first, followed in descending numeracy through 5. But nothing is ever so simple and here is where the gambling begins.  We are talking about a workday summer evening.  So unless you are a teacher, a full-time parent or stay-at-home pajama employee, it is quite possible that you may miss your heat.  But not to worry!  You can always jump in and join someone else’s heat.  Easy for the speedy milers, but pity the poor 10 minute person being passed multiple times in a faster group.

        This is where the confessional comes into its own.  Do I deliberately run with a slower group so I will look so much better?  Do I go by my wishy mile time and embarrass myself?  Do I hesitate at the edge of the winner’s circle where such decisions are made and jump in with a group that “looks right?” This is what I did.  I recognized a lady I had beaten at Race the Train and joined her 9 minute group, thinking I would shine.  Wrong.  She passed me.  One more variable to consider—she was better at short and cool.  I was better at long and hot.

        I had plenty of time to ponder my strategy as I arrived super early for any heat.  This was to make up for the fact that last week I had appeared a full five (!) minutes before Train was scheduled to depart for North Creek where the competition began.  I sprinted to the registration table and the volunteers applauded as they handed me my packet.  This gave me an advantage as I felt as though I had actually won.  Fortunately, Train beat me even at being late as he was 15 minutes later.

        My smugness at being early for the mile was soon replaced by embarrassment as I discovered that I had failed to pre-register. Naturally, I left all my money in the car as I figured I wouldn’t need it.  Finish Right Director Glen Wolin graciously said I could register first and then retrieve my money, so that’s what I did.  Is this what happens when you reach rock bottom in your age group?

        I placed in the middle of my 9 minute, which proved I was right where I needed to be.  I’ll have to try and remember that for next year and save myself unnecessary dithering.  Not only that, I secured a bronze horseshoe!  I remember seeing the first place lady in the 10 minute heat but I have no idea where the silver winner placed herself.  Neither was in my heat, so I was racing against invisible forces.  The amazing thing is that if you look at the age group results, we finished within seconds of each other, making it appear as if we had a tough sprint to the finish.  In reality, my sprint involved passing a gentleman almost in the chute and not the ladies I was actually trying to beat, had I even known who they were!

        Confused?  So am I, but that is all part of the fun in this unique event.

    By laura clark
  • 09 Aug 2016 3:05 PM | Anonymous member (Administrator)
    It’s not a run club or a boot camp, but the people who train with us accidentally become runners. Brogan Graham

        For athletes not excited about snow, winter is rife with choices, none of them particularly inspiring.  Fork over the big bucks for a boring gym membership, explore paint ball options, or settle down with your remote.  One October evening Brogan Graham and Bojan Mandaric, former collegiate rowers, met at a Boston bar and concocted one of those “seemed like a good idea at the time” plans:  They would work out every November morning with stadium steps, hills, river runs, whatever the city could dish out.

        This being the Facebook era, folks began showing up at the November Project workouts.  A casual flip through the pages of the book gives the impression that this is mostly an upwardly mobile younger crowd, or tribe, as participants prefer to be called.  But all are welcome and greeted with the mandatory hug – from three year-old Tommy Fisher whose San Francisco tribe outfitted as dragons to celebrate his birthday, to sight-impaired Ashley Brow, to your 78 year-old grandmother.  All you need for this free group is a commitment to show up at 6:30 in the morning.  Everyone does the same workout, but at their own pace.  And everyone is working equally hard.

        As the Boston movement gained momentum, workouts became more complex and, for the tribe leaders, became more like an unpaid part-time, then full-time job.  Currently, there are 27 city tribes spanning the country and tentatively stretching across oceans.  These urban athletes are totally committed to their cities, exploring possibilities and previously “undiscovered” areas.

        Mirroring the grassroots movement itself, the book’s layout is spontaneous, dizzying and distracting.  The boxed asides, haphazardly placed photos and hash tagged quotes lead you from the sensible to the absurd.  It is all about fun, neon, spray-painted tees, friendliness and community service and awareness.  So much so that one snowy Boston morning members were told to show up with shovels.  The workout consisted of unburying neighbors’ sidewalks and driveways.  Weather is not an excuse but an opportunity.

        The closest thing we have in the Capital Region is the Albany Running Exchange which was formed on the SUNY campus by young college students who wanted to run but not in the traditional collegiate competitive setting.  Like the November Project, it has expanded to include all ages, with free weekly trail races designed to explore our more countrified environment and random meet-and-greet events hosted by the runners themselves.

        For Brogan and Bojan, the November Project has taken on a life of its own and they have transitioned to making its development and coordination their full time job.  How fortunate to have your passion become your livelihood!  I hope there will come a time when the Project will expand beyond major cities, but for now, whenever you visit a big city, make it a point to check out their November Project.

        Reviewed by laura clark
  • 04 Aug 2016 2:48 PM | Anonymous member (Administrator)

    Year 2016 did not disappoint.  After an unusually hot and dry summer, one where we did not have to include rain dates in our outdoor theater and fairgoing plans, the skies opened up directly over Thatcher Park and unleashed a storm of Biblical proportions.  I have learned by this time that even when heading to a race in the middle of a hurricane, (Yes, I have done this), the venue usually Brigadoons into a magical time warp where rain mists over and rainbows appear. But not today. 

    We mulled around, some folks huddled conveniently in the rest station, others poking gutter-like waterfalls from the ARE tent, and most under the pavilion.  I experimented with all three locations and found one too smelly, one too iffy and the third too claustrophobic. Finally, with a resigned, “It isn’t going to get any better,” Mike Kelly prodded us out from our shelters.  We began almost immediately.  Good call, I thought, “Why wait around?”  But no.  After our Light Brigade charge we were halted at the real start line.  Not that it mattered.  We were already soaked.

    It was amusing to evaluate the different styles of dress.  Some folks, like me, optimistically wore a rain jacket, thinking it might help, or at the very least could be removed once the Indian Ladder sun logo reasserted itself.  Others were pretty much exposed, figuring that wet clothes would simply slow them down.  Most of us dutifully wore wicking gear which proved to be an exercise in futility as dry was not an option.  Those who miraculously made it to the start with semi-dry shoes soon got over that warm fuzzy feeling as we were greeted by a wall-to-wall morass that could not be straddled, circled or otherwise jumped over. 

    Baptism complete, our adventure was underway.  Like all Tough Mudders worth their entry fee, we were presented with slippery roots, treacherous rocks, and bottomless muddy pits.  Although we had gotten over getting our shoes wet, we still found a certain security in skirting as many puddles as possible.  What could be underneath all that mud?  A slippery rock? A half-drowned rattler? Perhaps even an alligator?  However, avoidance didn’t necessarily work out for the best as the ribbons of saturated dirt surrounding the puddles were poised to collapse at the slightest disturbance.  And why bother?  Half the trails were ankle-deep tributaries flowing into  the puddle collection points.

    One recurring feature was nature’s version of a Walmart Slip ‘n Slide apparatus.  Early on, the lady ahead of me hydroplaned through a gully where a thin layer of water was artfully concealed beneath a growth of sturdy grass.  The slickest slides were linked to the most beautiful feature of the Park, the limestone Escarpment.  Guess what happens when limestone mixes with clay and water?  And guess where most of that mixing took place?  Yup.  Right on the steep downhills that punctuate the latter third of the course.  The narrow, slightly sloping trail by the roadside became a slick, whitish chute where progress was incrementally measured tree-to-tree. 

    The funnest thing about this day was that pace didn’t really matter; only survival counted.  The route proved a constant surprise  as the unexpected greeted you at every turn, leveling the playing field for course veterans and newbies alike—with a “little bit of luck” thrown in for good measure.  Early on, I decided to yield to the day while looking forward to the future.  I pretended I was snowshoeing—another sport where footfalls are constantly in flux and balance matters.  Finding the stance similar, I powered on to Christmas in July.
     
    Upon finishing, I laughed when I spotted the Stewarts ice cream cart.  Ice cream?  On such a rainy day?  Definitely Yes!!!

        By laura clark

  • 24 Jul 2016 3:00 PM | Anonymous member (Administrator)

    Let me win.  But if I cannot win, let me be brave in the attempt. Special Olympics Athlete Oath

        From all sorts of name variants:  Satins, Silks and Stars, Silks and Stars, Silks and Satins 5K, and finally Silks and Satins Jeff Clark Memorial 5K Run, we have gone from a plucky attempt to a well-established Spa City event with over 1,000 preregistered runners.  Sponsors like Price Chopper have been with us since the beginning; others like Fleet Feet Sports who supplied the classy Brooks tech tees, are more recent.  Some volunteers have been with us since its inception and, like corporate players in a conference room, insist on having their customary course marshal posting. Others like Hannah Wood, who just moved to the area last week (!), are new.  But all are dedicated to the Special Olympics cause and the Saratoga Health, History and Horses concept. 
        Twenty years ago a group of Saratoga Stryders thought it a shame that there was no major footrace in downtown Saratoga and decided to remedy that situation.  Dan Kumlander, Bill and Cathy Taylor and Jeff Clark plotted a 5K route that would showcase the flat track area at the start of Saratoga’s unique tourist season.  Appropriately, the route begins at Fasig-Tipton, flies by the Oklahoma Training Track with its view of galloping horses, and then winds around over 40 intersections highlighting residential areas, formerly viewed only as potential trackside parking places. 
        Jeff Clark’s connection with Saratoga horses extend well beyond Silk’s 20 years however.  His grandfather, John Porter, bred and drove harness track horses and in fact won the first race held at the Saratoga Harness Track.  Jeff would spend his summers helping at the farm, and his dad, Jack Clark, a professor at SUNY Cobleskill, also trained horses while his sister, Mary, raised colts to finance her college education.  So it was natural that he should look to these equine athletes for inspiration.
        In the search for the third part of the athletic equation, the cause of the Special Olympians seemed a natural fit.  Jeff had always appreciated the fact that New York Special Olympics funneled all fundraising proceeds back to the athletes themselves and not into fancy corporate perks. 
        In October 2013, Jeff, a non-smoker, became ill with Agent Orange-related lung cancer and succumbed in May 2014, yet another long-term Vietnam War victim.  After his death, our friend Maryanne McNamara, who often drove him to chemo appoints, told me he said, “You know, I’ve lived a good life and I feel satisfied if this is my time to go.  I just feel bad about leaving Laura.”  His optimism, ever-present smile and genuine desire to help others succeed impacted our community in so many ways.  He was, in fact a winner, and oh so brave in the attempt.
        While he was sick, his good friend Peter Goutos, now of Firecracker4 Productions and current Silks Race Director along with his partner, Bob Vanderminden, took up the reins.  With Jeff’s passing Peter honored his friend by dedicating the event in his honor.  Last year, in fact, was the first time I had ever run the race, having previously spent all my time behind the scenes.  Peter insisted I abandon my post and honor Jeff by following along with the crowd.  It was wonderful to feel the support and see everyone enjoying the day.
        This year, my son-in-law Darren Suarez and grandchild Emilia ran alongside.  Daughter #1, Julie, along with Granddaughter #1, Elena, were already committed to working the Food Bank Farm.  Jeff would have been proud. I made it to the start line with seconds to spare, pinning my bib as I ran, looking for all the world like one of those folks who arrive minutes before and not at 5 o’clock in the morning!  There was one thing missing.  Before any race, Jeff would always shout, “Shoelace check!”  Sounds silly, loosens the tension, but has a practical purpose.  Without the shoelace check call, Emilia headed down East Street with two sets of wandering laces, which we naturally had to pause to re-tie.  I know Jeff was up there shaking his head and laughing!

        By laura clark

  • 12 Jul 2016 8:41 AM | Anonymous member (Administrator)
    Reviewed by laura clark

    I well remember my first pair of yellow canvas and blue swooshed Nike Waffle Trainers.  I had just started running and was recovering from a stress fracture brought on by my thin-soled Adidas.  I recall that the skimpy track model was the only one that fit me in that era when sports revolved around men.  Being ignorant and without the instant feedback from Runner’s World and Dr. Google, I had no idea that track shoes were not suitable for pavement. Since I was living in Germany at the time Adidas was the only option, so I went the mail order route.  I recall my excitement when I opened the box.  The shoes were stylish, ballet-slipper pointed and cushioned!  On trips stateside I stocked up and even owned a pair of the famous blues which Phil Knight initiated in his successful attempt to tap into the leisure wear (and leisure suit!) market.

    We all know the story of Bill Bowerman, his wife’s waffle iron and his protégé, Pre, especially in this Olympic year with the Trials at Oregon.  Along with most, I assumed that Nike evolved magically from the sheer force of Bowerman’s tireless work ethic.  But in reality, it was Phil Knight and his band of unconventional misfits who championed Bowerman’s innovations.  Back then Phil and his believers were the equivalent of the early Silicon Valley nonconformists, working out of garages and warehouses, wearing jeans and tee shirts with nary a suit amongst them.  

    Phil and his intrepid troupe battled foreign governments, banks and the United States Treasury, always living with the dark cloud of foreclosure looming overhead.  They instituted many now readily-assumed modern day business practices, branching out from shoes to Nike brand innovation with a complete line of running and leisure apparel.  They took sport from the province of a few gifted individuals to a worldwide culture.  They were in it not for the money but for the realization of their vision.  They were the original Shoe Dogs, obsessed with the transformative power of thinking outside the box.

    Best of all, Phil Knight’s journey is written by Phil Knight himself.  Not Phil Knight with someone else, not as told to someone else.  Knight is lucid, sincere and insightful and often irreverent as he looks back with no small sense of wonder at all he and his fellow travelers have accomplished on an initial shoestring budget.

  • 20 Jun 2016 3:53 PM | Anonymous member (Administrator)

    by Laura Clark

    That’s a pretty clever title and I couldn’t resist it, but for me, this year, Southern Nipmuck did not “go south” as the expression goes but rather remained exactly where it was supposed to be.  With Sir Thomas handling the motoring duties and Jen Ferriss riding shotgun, I did not detour through UCONN and their world-famous dairy bar (a pity) and did not discover myself encamped in someone’s driveway instead of at the correct trailhead.  I did not have to be rescued by Nipmuck Dave who patrols the local roads rounding up folks confounded by confused GPS signals and IPhones that go on vacation once they cross Nipmuck boundaries.  In other words, the drive out was fairly ho-hum and begged overridden by an exciting race.

    This year, the day was not rainy and cloudy and either because of that factor or an enthusiastic PR person, there were actually lines at the registration table which did not dissipate until shortly before takeoff.  Plus, this being my sophomore year, I at least had an idea of what to expect.  We all know that one trail’s 14 miles can be totally different from the next and that, as in life itself, a freshman is at a distinct disadvantage.  If we could have spun the wheel of fortune to a perfect weather pattern, this would have been it.  The day started out coolish, warmed up during the humid first miles and then relented and fanned us with a cooling wind.


    Some of us weren’t as lucky.  Around the 2 mile mark, well into the humid rainforest section, Mary became entangled in a twisty root and fell.  Hard.  It was one of those cases where the phrase, “Do not move the victim,” comes to mind.  This called for more than the typical human crutch approach.  By the time I arrived, about 10 runners were perched on various slippery roots, in shock and totally grateful it wasn’t their accident.  Jen and I had recently completed a CPR course, but since Mary was screaming, she was obviously breathing.  But one of the things they repeated over and over and over is that one person needs to be in charge and tell the others what to do, especially repeating the phrase, “You, call 911!”  By the time I had arrived Jen had become that person, had called 911 with a miraculously functioning IPhone, and was trying to explain to the EMS squad the difference between a trail and a road.  I know I would not have succeeded as I do not give, let alone follow, directions. 

    With matters in hand, most of us resumed our journey, albeit at a much slower pace through the maze.  Having shared transportation, Jen and I were stuck in the tandem position, so I figured she would continue, meet me at the pass and we would finish together.  Just like the good ‘ol days (for me, not her).  When Jen first started running, I was faster, then she was faster on the roads, then on the trails.  Now I can sometimes pass her snowshoeing, on a lucky day, when the course is truly miserable. (I like tuff courses).  You get the picture.  I form the transitional group, where beginners latch on and eventually peel off. 


     If you have ever run this course, you already know what happened: we missed each other on the two-way loop near the turnaround.  We kept getting messages:  “Jen is looking for you.”  “Laura is just a bit ahead.”  But no actual contact until the road section.  By that point Jen had decided to run the entire course and I was running out of steam.  My lack of energy annoyed me as I didn’t remember feeling as tired for the final miles last year. Later on, that made me happy, as it turned out I was around 13 minutes faster.  Could age 69 possibly be a faster number than 68?  Not likely.  But I think what happened was that with the higher registration I always had someone to run with and push me.

    Despite the bad luck accidents, the course is no Escarpment or 7 Sisters and was actually quite runnable.  What I enjoyed the most was the variety: wide dirt forest trails, pine forested paths by the river, grasslands, and Yes! even the roads were enjoyable.  They were country lanes, not highways, with interesting houses, outbuildings, garden tours and even a few vocal turkeys.  I loved the grassland tunnel lined by wild roses and the perfumed scent that lingered afterwards.  It couldn’t have been more perfect and we were all privileged to share in this experience. 

    It will be a signature race for Jen and I for many years to come.  One of our post-race traditions is to seek out obscure liquor stores and purchase beer not sold in New York State.  We hit pay dirt this time with Lawson beer, brewed locally.  We might even return early next year for a practice South Nipmuck run!
  • 20 Jun 2016 3:44 PM | Anonymous member (Administrator)

    If you take just one thing from this book it should be Jason Koop’s insistence that “Ultramarathons are not simply long marathons” and that you can’t expect to succeed by simply running more. There is a world of difference between a marathon’s Mile 26 and a 50K’s Mile 31, much more than is encompassed in that telling five mile differential.  Koop, the director of coaching with Carmichael Training Systems in Colorado Springs, who has crafted incisive programs for elite ultrarunners as Dakota Jones and Kaci Lickteig, now shares his knowledge with ordinary folks like us.

    Unlike other self-help books of this nature, there are no intimidating training tables (although there are enough graphs and charts to challenge any GPS), no complex timed refueling strategies or endless lists of possible supplies.  Instead, you are in charge of your own program, which is liberating for someone like me who resents “do it my way or die” pronouncements.  Still, initially this sounds rather odd, since Koop after all, earns his living as a coach.  But if you consider the many hours an ultrarunner spends alone on the trail, relying solely on his abilities, this makes complete sense.                                                         

    First things first, Koop recommends selecting a race and a goal that speaks to you.  So often these goals take the “success by lack of failure” route.  Because so many things can head south during an ultra’s lengthier time span, not sitting down at rest stops, not becoming dehydrated, not succumbing to the dreaded blister are worthy achievements.  In what other sport could that be a cause for celebration!                 

    Once you own your goals, examine the data to determine your event’s specific challenges, whether it be hills, altitude or weather conditions.  Then, instead of taking an “If it’s Monday it must be hills” approach, periodize your most race-specific training closer to the event itself.  Koop does outline many skills like tempo and interval training that need to be tackled, but you are in charge of the when and the where.


    This insistence on owning your event goes hand-in-hand with Koop’s race day ADAPT strategy: Accept, Diagnose, Analyze, Plan, Take Action.  Accept the situation you must deal with whether it be a scary thunderstorm or a missed trail marker, really sucks. Then diagnose or identify the precise problem. Analyze by creating a mental inventory of what you have on hand to deal with the issue.  Sort of like Gary Paulsen’s hero in Hatchet turning his pockets inside out to discover exactly what he has available to survive the plane wreck until rescued.  Then make your plan and execute it.  While this may or may not lead to the perfect scenario, it will put a positive spin on things, put you once more in charge and make the remaining hours doable. Come to think of it, this is a perfect response to anything unreasonable life dishes out, and I have been using it regularly in all types of situations.  It is liberating and beats down the worry and stress.

    To conclude, Koop includes a coaching guide for ten of America’s best-known ultras, and while you may never run Badwater or Vermont 100, if you follow the principles Koop outlines and you will not only run your ultra, but own it as well.

    Reviewed by Laura Clark

  • 08 May 2016 11:05 AM | Anonymous member (Administrator)

    The answer is when it is Prospect Mountain Uphill Road Race.  There is always a comfortable crowd, not too big but not too small either, as well as a loyal contingent of regulars and New England Mountain aficionados.  And while there is a road, there is no traffic congestion, with the only cars being race-related vehicles.  The scenery, when it chooses to emerge from the fog, is more spectacular than that of many a trail race.  Once I saw a mountain lion perched on a rocky crag; once an audience of us watched a porcupine climbing a tree in search of tender new leaves.  Both encounters reminded me that I was far from the mall.             

    Most telling, this year the date was bumped forward a bit to allow Dan Olden, holder of one of the few 27 year-old streaks, to participate, since the customary day before Mother’s Day was either his daughter’s graduation or wedding.  (Sorry Dan—I forget which).  But then this is an account, not a news report.  The point being, this is something that might likely occur for a laid-back trail race but not for a die-hard road event.  Kind of nice that family values and consideration still matter.
       
    And the powers above tend to agree. ATRA, American Trail Running Association, also includes road mountain running in its trail community since, according to its founder, Nancy Hobbs, running uphill hill is a big component of trail running.  It is the “trail experience” that is the defining criteria.  So while all of us knowingly participated in a road race, some of us were just as certain we were tracing an upwards trail.  And we were both correct.
      
    It was nice to be based again at the newly refurbished Forum, a much easier walk to the base of the mountain.  There were a lot less cars parked along the road, as it seemed most folks felt the same way.  Plus, I didn’t have to get lost again trying to find that darn hotel!  That is one of the things that attracts me to uphill road races: there are no intersections, no opportunities for failure.  Just head straight up the road, with only one hill to conquer.  Remembering past years, this time I started farther back and gradually gained momentum, which is quite a feat going uphill!  I achieved my goal of not dying before the finish line and charging the final miles.  As a nice bonus I took roughly a minute off last year’s time. 
      
    I attribute this to our stair running club at work.  At lunchtime, a group of us hit the stairs for a half hour workout about twice a week.  It really has made a difference.  I mostly stick with Trevor Oakley, who is a biker but had never run before.  But now he is considering it!  Anyway, over the last half, I envisioned him in his usual position one or two flights ahead of me and I guess it helped.
      
    I consider the downhill jaunt part of the total experience and usually round up a group of like-minded individuals.  This year it somehow didn’t occur to me and since it was such a once-in-a-lifetime bluebird sky day, many paused longer at the top. Initially, I ran down with Gary Rockwell from MA, whom I had known from the Mt. Greylock races, but then he peeled off at the first parking lot.  For a while I ran alone.  Usually I enjoy pounding the descent, but it was such a beautiful day, I took the tourist option, enjoying all the viewing stands.  Eventually I was joined by Matt Miczek, who had just summited his first Prospect.  We made it back in time to wash up and scrape the chili pot. 
      
    I followed up with a Sunday shake-out run that should have been an hour, but stretched out to 2:40 as I got lost on the same miserable white trail behind my house that had defeated me the previous two Sundays.  By cutting across someone’s lawn and back to GO! I finally figured out where I had gone wrong.  It took a lot of nerve to do this as there is a reason this person plucked down his Better Homes & Gardens house in the middle of the woods, carving out a swimming pool and golf course complete with sprinklers.  Fortunately, he wasn’t home.  The following day, after chasing toddlers for five hours, I sucked it up and joined Trevor on the stairs.  Surprisingly, my legs felt OK, but my turnover was really forced.  And end of the mission a Fitbit check revealed we had unknowingly tied our all-time record of 88 flights in 30 minutes.  I am so ready for another Prospect!  Or maybe a nice hot soak in the tub…

    by Laura Clark

  • 26 Apr 2016 8:13 AM | Anonymous member (Administrator)
    Seemingly in another lifetime ago, the quest to break the four-minute mile was considered impossible.  Now, somewhat routinely, this feat is achieved by high school track stars.  And we wonder why we ever thought the four minute barrier was the stuff of dreams.  
        Now the two-hour marathon is the new pie-in-the-sky goal. But as journalist Ed Caesar points out, there is a reason why this new quest seems so drawn out. Because of the longer distance involved,  a super elite marathoner will most likely have only two goal marathons per year, occurring at regularly scheduled events, regardless of weather predictions.  Milers can push themselves to the limit more often.  
        In his book, Two Hours, Ed Caesar examines the ramifications of this reality in the context of the great Kenyan runner, Geoffrey Mutai. And while he openly discusses the drug issue in Kenya, a land formerly considered relatively “clean,” since this book’s 2015 publication date, the full extent of Kenyan athletes’ involvement has deepened.  Perhaps the question should be: Is a drug-free two-hour marathon even possible?
        Which leads to another question.  Track meets do not require year-long planning, but marathons do.  If a leading contender is indisposed on that particular day of the year, he might have to content himself with a less fortuitous course.  Should a record-breaking attempt be staged, perhaps by big-name shoe sponsors, to provide every possible terrain advantage?  Or would that in itself be another form of cheating?
        One thing is certain, once the wall is broached, the two-hour mark will mentally seem “easy” and more will inevitably follow.  Leading to the next impossible goal….

    Reviewed by laura clark

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