The Wednesday Night Workout is an organized session led by RRCA Certified Coaches for runners who would like to improve their road racing performance and level of conditioning. Runners of all ages and abilities are welcome. Runners are grouped based on pace so that everyone completes the same workout but faster runners complete more rounds or repetitions, for example. The group dynamics and camaraderie of the runners result in an effective and enjoyable workout.

When: April through October, 6 pm

Where:

Grassy area across from the Homemade Theater parking lot, Saratoga Spa State Park

On the last Wednesday of each month, the workout is held at the Saratoga Springs High School Track

  
Waiver:

Everyone and anyone is welcome to join us for our regular runs. Please be aware that our membership in RRCA requires nonmembers to sign a waiver. Waivers will be available at each run.

Winter Runs: Location to be determined

Copyright Saratoga Stryders, 2023
The Saratoga Stryders, a 501(c)(3) affiliate chapter of the Road Runners Club of America. P.O. Box 1467, Saratoga Springs, NY 12866