The club for runners in Saratoga Springs, NY
New! Saratoga Stryders 5K-10K Training Plans for Fall Races!
The Wednesday Night Workout is an organized session for runners who would like to improve their road racing performance and level of conditioning. Runners of all ages and abilities are welcome. Runners are grouped based on pace so that everyone completes the same workout but faster runners complete more rounds or repetitions, for example. The group dynamics and camaraderie of the runners result in an effective and enjoyable workout.
Workouts are led by RRCA Certified Coaches John Couch, Mary Fenton, and Tony Lupo.
The workout season runs from April through October. Runners meet at the Saratoga Spa State Park in the Little Theater parking lot area on Wednesday evenings at 6:00 pm. During the Spa State Park workouts the entire park is utilized including the grass, trails and roads.
On the last Wednesday of each month, the workout is held at the Saratoga Springs High School track for a speed workout.
Waivers Please note: Everyone and anyone is welcome to join us for our regular Wednesday and Saturday runs. Please be aware that our membership in RRCA requires nonmembers to sign a waiver. Waivers will be available at each run.
Wednesday evening, 6:00 pm
Saratoga Spa State Park Little Theatre:
Saratoga Springs High School:
Copyright Saratoga Stryders, 2021
The Saratoga Stryders, a 501(c)(3) affiliate chapter of the Road Runners Club of America. P.O. Box 1467, Saratoga Springs, NY 12866